Worried about thinning hair? Check this out
Here are some of the reasons why it could be happening
When it comes to being noticed, our hair is one of those things that many people will see first. Which means that we are going to want to make sure that it always looks its best.
Hair that lacks body, or even worse, is thin and patchy can deplete our self-confidence and make us feel pretty down on ourselves. The trouble is, when it comes to thinning hair, you might not always know the root cause of it, as well as how to fix it.
To help you understand more about hair loss and thinning hair, we have put together some basic information about why your hair could be falling out, some of which may surprise you.
One of the biggest causes of hair loss has to be stress. Stress can appear in our lives at any point and from a variety of sources, however, if it is long-term and impactful, then you could see your hair making a sharp exit. When it comes to stress-related hair loss, the thing that you need to keep in mind is that the best way to recover is to try and combat the stress that you feel. That isn’t always easy, but there are things you can do to feel better and start to get your hair back on track.
Not eating enough protein
Protein is an incredibly important nutrient to have in your diet. Without it, your body will find it harder to regenerate itself, particularly when it comes to growing new hair. If you are a vegetarian or vegan, then protein is going to be harder to ensure that you have in your diet, but there are plenty of things that you can eat to try and boost your intake and get your hair growing again.
When men lose their hair, the main reason for this is down to their genes. Surprisingly, the same is true for women too. Unfortunately, there isn’t much that you can do about heredity causes of hair loss, although there are some over the counter products and treatments that you can try out at home.
Anaemia is when your body doesn’t have enough iron. This can have a huge impact on your body, causing issues such as fatigue, headaches, dizziness and pale skin. Another thing it can do is stop your hair from growing and replacing itself, which will lead to thinning hair. The good thing about anaemia is that it can be easily fixed, either by making dietary changes or simply by taking a supplement to up the levels in your body.
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